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Modern sleeping pills can help to knock you out, but as Trace Dominguez of DNews explains, this is not actually sleep. There is a big difference between going to sleep and being knocked unconscious and just because you’re lying down and not moving, it doesn’t mean that your brain is doing what it is supposed to during the sleep cycle. Without going through the full sleep cycle it is unclear that your brain (and the rest of your parts) get the full benefit.

Even the “natural” solutions such as Melatonin has potential problems and what benefits it does have appear to be psychological.

  • Yes the sleeping pills are very effective in insomnia but if you are not addictive of them. I was suffering from insomnia and as my doctor suggest me to take pills only four times in a month. I purchased my pills from an online store and started to take the pills are really quality and good. Quality pills are the most important factor.